Immediately after checkout. The download link is on the confirmation page and is also emailed to you.

150 activities · Ages 1–4 · 98-page PDF

The next time you hear “I’m bored”, you’ll already know what to do.

150 screen-free activities for toddlers, each one written out properly — how long it takes, what you need, the steps, the safety note, and one pro tip that makes it actually work at home.

Nothing to buy. Rice, cups, tape, paper, cushions, socks — things already in your kitchen.
Sorted by age and by mood. Ages 1–2, 2–3, 3–4, each split into six kinds of play.
Ten-minute answers. Every activity shows its time before you commit to it.
Built to be used, not admired. Emergency 5-minute list, weekly planner and a 150-activity tracker.

Get instant access — $19.97

Secure checkout · Instant PDF download · Works on phone, tablet or printed

✓98 pages, fully written

✓Safety note on every activity

✓One-time payment

150Activities

Cover of Screen-Free Activities for Toddlers, a 150-activity book for ages 1 to 4

Sample page showing two fully written toddler activities with time, materials and steps

Why another activity book

Most activity lists give you a title and leave you guessing.

“Sensory bin.” “Obstacle course.” Great — but with what, for how long, and what do you do when it falls apart after ninety seconds? This book answers all of that before you start, so the hard part is done while your toddler is still calm.

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Every activity is complete

Time needed, exact materials, numbered steps, a safety note, the skills it builds, and one pro tip from real use. No half-instructions.

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Chosen by the moment

Rainy afternoon, ten minutes before dinner, needs to calm down, needs to burn energy — six colour-coded categories make the choice fast.

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Age-appropriate, honestly

A 14-month-old and a 3-year-old need different things. Three separate sections, 50 activities each, written for that stage.

What’s inside

Three age stages. Fifty activities each.

Open your child’s section and everything in it is already right for them.

Part one

Ages 1–2 — the discovery year

Everything is new and repetition is the whole curriculum. Rice bins, texture baskets, cushion crawling, board books, first shape sorters.

50 activities10–20 min

Part two

Ages 2–3 — the explorer year

Language takes off and hands get precise. Kinetic sand, obstacle courses, bean bag games, colour sorting, first pretend play.

50 activities10–25 min

Part three

Ages 3–4 — the thinker year

Real conversations and genuine problem-solving. Letter tracing, simple addition with objects, slime, story building, garden science.

50 activities15–30 min

Six kinds of play

Pick by what the moment needs.

The same six colours run through the whole book — banners, card edges, the tracker — so you can find the right kind of play at a glance.

Sensory PlayHands-on play that builds body awareness, focus and calm.

Creative / ArtMaking, marking and mess with a purpose.

Physical / MotorBig-body movement for strength, balance and coordination.

Quiet / Calm TimeLow-stimulation play for winding down and resetting.

OutdoorFresh-air activities that need almost no setup.

Learning / CognitivePlayful thinking that builds early maths, language and logic.

Included, not upsold

The three tools that turn ideas into a habit.

A book of activities is easy to forget. These three pages are what make it part of your week.

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Emergency 5-minute activities

Ten activities that need zero setup, for the moment when the day is already falling apart.

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Weekly screen-free planner

One printable page. Five activities, one per weekday. A plan you can actually keep.

✓

Complete 150-activity tracker

Tick as you go. The gaps show you which kind of play your week is missing.

Honest comparison

Why not just search for free ideas?

You can, and plenty of them are fine. Here is the difference in practice.

	Free lists & pins	This book
Full instructions	Often a title and a photo	Steps written out for all 150
Time needed shown	Rarely	On every activity
Safety guidance	Hit and miss	A specific note on every activity
Age suitability	“Toddlers”	Three separate age stages
Finding it again	Lost in saved tabs	One file, bookmarked and searchable
Keeping it going	Up to you	Planner and tracker included

Straight talk

Who this is — and isn’t — for.

A good fit if…

Your child is between 1 and 4 years old
You want fewer screens without a fight every afternoon
You’d rather use what’s in the kitchen than order craft kits
You want something ready when the day goes sideways
You’re a parent, grandparent, nanny or home daycare

Probably not for you if…

Your child is well past 4 years old
You’re looking for a printable worksheet pack
You want a curriculum with daily lesson plans
You need physical materials shipped to you
You’re expecting an app rather than a book

How it works

From checkout to first activity in five minutes.

Buy securely

One-time payment of $19.97 through a secure checkout. No account to create, no subscription.

Download instantly

The PDF is available the moment you pay, and the link is emailed to you as well. Keep it forever.

Open your age section

Follow the “Your first seven days” start page, or just pick one activity and do it today.

Get your copy

Everything, for less than one afternoon out.

What you get

150 fully written activities across ages 1–2, 2–3 and 3–4
98-page illustrated PDF, set up for reading or printing
Time, materials, steps, safety note, skills and a pro tip on every activity
10 emergency 5-minute activities for the hardest moments
Weekly screen-free planner you can print and fill in
Complete 150-activity tracker to tick as you go
Bookmarked navigation so any section is one tap away
Lifetime access to the file — yours to keep

One-time payment

$19.97

USD · instant digital download · no subscription, no renewals

Get instant access

Secure checkout · download starts immediately

VISAMASTERCARDAMEXPAYPAL

☼

Not what you expected? Tell us.

If the book isn’t right for your family, email us within 30 days at REPLACE@YOUR-DOMAIN.com and we’ll sort out a refund. Full terms are on our refund policy page.

Questions

Before you buy.

What exactly do I receive?

A 98-page PDF ebook with 150 fully written activities for ages 1 to 4, plus the emergency 5-minute activity set, the weekly planner and the 150-activity tracker. It is a digital download — nothing is shipped to you.

When do I get it?

Immediately after checkout. The download link appears on the confirmation page and is also emailed to you, so you can come back to it any time.

Do I need to buy special supplies?

No. The activities deliberately use everyday household items — rice, cups, tape, paper, cushions, socks, crayons, a laundry basket. Each activity lists its materials up front so you can check before you start.

Can I print it?

Yes. It is set up for US Letter, and the planner and tracker pages are designed to be printed and written on. It also reads well on a phone or tablet, with bookmarks for every section.

My child is almost 5. Is it still useful?

The book is written for ages 1 to 4. Many Ages 3–4 activities extend naturally for older preschoolers, but if your child is well past 4 this probably isn’t the right fit — and we’d rather tell you now.

Is this a subscription?

No. It is a single payment of $19.97 for lifetime access to the file. There are no renewals and no upsells inside the book.

Is it safe for my child?

Every activity carries its own safety note, and the book opens with a safety charter covering supervision, choking hazards and water play. You know your child best — adult supervision is assumed throughout.

One last thing

You were never competing with a screen.

A screen can hold attention. It cannot hold a hand, name a feeling, or notice that today your child stacked four blocks instead of three. Use one activity today. Repeat it tomorrow. That is the whole method.

Get the book — $19.97

98 pages · 150 activities · instant download